The 2 Day Diet Sari Harrar

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 · 28 ratings  · 1 review

Start your review of The 2-Day Diet: Part-Time Diet-Full-Time Results!

I can't believe I purchased this book several years ago and never bothered to look at it until last month. In the past few years, I have looked at several diet plans, some looked promising, others I had no desire to attempt. After trying some without much success, my motivation to continue wasn't there, and I came to a complete standstill. I gave the thought of losing any more weight completely up. I thought, erroneously, that this was another of those books where two days a week I had to basica I can't believe I purchased this book several years ago and never bothered to look at it until last month. In the past few years, I have looked at several diet plans, some looked promising, others I had no desire to attempt. After trying some without much success, my motivation to continue wasn't there, and I came to a complete standstill. I gave the thought of losing any more weight completely up. I thought, erroneously, that this was another of those books where two days a week I had to basically starve, my stomach growling all day long, and the total emptiness of it keeping me up when I want to sleep because I am soooooo hungry!

I was wrong! This book actually combines the idea of a low carb, almost carb-free diet with a regular eating plan. And it actually works! The book outlines a plan where for only 2 days a week, you eat tiny amounts of carbs, and the other 5 days, they are added back in. How clever is that??? There is none of that: if you accidentally slip up, you end up going on an out-of-control carb binge; you don't have to live a life without carbs and lose weight.

The diet has a reasonable five-day jump start, and after that, an outline of servings from each category comes into play. You can basically use the guidelines to create your own menus or follow the books recommendations. The flexibility is amazing! The book even tells you that if you end up in a situation where you were invited out to dinner, or something like that, and wanted carbs, just make that a regular carb day and plan another day for one of the two low-carb days that week. The regular days, are days where you do watch your meals, but with the guidelines, you wont feel hungry and you'll be able to eat things you like.

There are recipes that I would actually eat, and let me tell you, I don't have any interest in ultra-strange health foods. I also don't want to starve or give up carbs completely. I tried the no-carb diet in the past and I never want to do that again! Ever! But two days a week..that's easy.

I'm averaging 1-2 pounds of weight loss every week. Without suffering. YAY!

Try this diet; it doesn't get any easier.

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The 2 Day Diet Sari Harrar

Source: https://www.goodreads.com/en/book/show/19055803

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